Healthy Paleo Protein Pancakes

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I need simple in my life when it comes to eating. I have found simple and healthy is an easy diet. I love making these pancakes for my little ones because I can make them and then put them right into the fridge to re-heat. If you are like me and gluten or grains are […]

How to Build your Wellness Business {Live Event}

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This past week I got 50+ emails about B-School and let me say, Oh man, I love me some Marie Forleo so I am by no means saying she does not rock but all the emails got me thinking… I know so many coaches who attend school after school, hire biz coach after biz coach […]

Healthy Digestion Smoothie

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Feeling like your digestion is making too much noise? Gurgle. Gurgle. The last few months I have been working a lot and often that leads to a stressed me – which means my digestion can get wonky. Yes, you may be thinking I am a health coach and I have this all figured out but […]

Sugar Free, Gluten Free + Paleo Macaroons

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We made this awesome {sugar free and paleo friendly} coconut macaroon recipe. Having struggled with candida for years, I am careful about what sugar enters my body. These have stevia, an alternative sweetener for those with candida or autoimmune issues such as myself or those desire to lose weight. We tested out this recipe the […]

Detox : Hot & Cold Showers

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I am so excited to have my article featured on the Fitlife.tv website with Drew Canole. Detoxification and cleansing is powerful. Detox keeps my immune system strong and supports my digestive system. Having an autoimmune, it is important for me to use narural ways to improve circulation. Detox is not something scary. I try and […]

Hemp Raw Cacao Protein Bars

  Healthy Hemp Raw Cacao Protein Bars I love a healthy treat for Valentine’s Day and what person should not enjoy chocolate everyday – here is your chocolate healthy bar packed with protein and nutrients. 1 cup almonds 1 cup pitted dates, soaked 2 tbsp raw honey 1/4 cup hemp protein powder (I like Nutiva) […]

Health Coach Spring Preview Call

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Hey Health Coach, Every day I talk to coaches. Every day I hear the same stuff. “I spent a crap load of money on a boat load of programs and I spent a crap load of money on a boat load of business schools and I am making nada.” Is this you? I hope not. […]

Food Combining and Smoothies

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So many people have been emailing me about food combining and smoothies. Often we have a smoothie and feel bloated, why? The whole kitchen sink was in the smoothie. The best way to avoid bloating is to properly food combine your smoothie. Fruits are best eaten alone. Sour or acidic fruits such as blueberries, kiwi, […]

The Secret to Healthy Digestion!

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I have so many clients who think I am crazy when I tell them not to drink with their meals. Drinking with your meals dilutes your naturally occurring digestive enzymes and stomach acids, which can lead to bloating. Instead, eat your breakfast and save that Alkaline Smoothie for 45 minutes later or vice versa. Life […]

Free Webinar For Health Coaches with Rachel Feldman 2015

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I have some big goals for 2015. I want you to achieve your goals too. It does not have to take years to build your business. I am telling you the truth. It can happen in less time when you follow a certain system. Do you ever wonder if every other Coach got the BOOK […]

Free Webinar for Health Coaches Plus How To Protect Your Business

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I love being a Coach, and I love rocking the ripple effect with like-minded, thoughtful world changers like you. That’s why it is important to me that we protect our businesses: so that we can extend our reach and create a healthy, much-needed, shift throughout the world. If you are a 90’s music lover like […]

Orange & Carrot Cream Smoothie with Coconut Milk Kefir

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Last night I ate a food that gave me a histamine reaction. This is not uncommon for a person who has dealt with digestive issues her whole life. The cool things is this : I have been using the Winter Detox – Restore & Reset to help me identify and do a mini elimination diet […]

Almond Butter Granola Bars

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I am a lover of Granola protein bars that taste great and are free of JUNK. I swear I should have a penny for every time I read a label and it says soy protein. We are a gluten free family and most of the gluten free bars are packed with some soy protein isolate […]

Hot Dandy Blend Mocha Coffee

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Are you looking to kick the caffeine habit to the curb? Looking to make some massive changes for the New Year? I know I am. I eat healthy. I Juice daily and do what I called the daily detox, which you can find out more if you want to join me this season and learn […]

Almond Milk Made Easy (Recipe Included)

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ALMOND MILK RECIPE MADE EASY How often do you look at the ingredients on the back of the almond milk (store-bought) and feel blown away but the EXTRA junk you read – the ingredients? Give yourself the best gift today and make your almond milk homemade. Let’s make dairy free milk that is free of […]

Paleo Vegan and Sugar Free Fruit and Nut Protein Bar

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H O M E M A D E  PALEO P R O T E I N  B A R (paleo, low sugar, vegan) – makes 8 bars During the holiday season, I need something sweet to satisfy my cravings when I see pumpkin pie everywhere. These are my Paleo go to homemade bar! I love […]

Operation Fit Moms – Health & Fitness Program

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I am so excited and proud to be the Health Coach for Operation Fit Moms! Being a mom who birthed two babies and gained a total of 90 pounds and lost it because I ate healthy and exercised. I wish I would have had a program like Operation Fit Moms when I birthed my babies. […]

Blood Cleansing Juice Recipe

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I love Juicing Beets. Beets are amazing for cleansing the blood. Cleansing the blood, the organs and support your body with foods that naturally detox you is important in today’s world. Detox is not about drinking juice all day or living just on greens – instead detox is about not getting sick. I Juice Daily […]

Fruit Infused Coconut Water

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Coconut Water Infused. There is nothing better than your own daughter helping me, the momma to look younger. Yep, she helped me crack open this coconut. Coconut Water hydrates the cells, the skin, the bowels and is anti-viral and anti-bacterial – which means less colds and sicknesses. If you cannot fight off that nasty cold […]