Free Webinar on the Power of doTERRA Essential Oils

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Have you been hearing all the buzz about essential oils but you wanna know why they work or how to use them? Have you been looking around every corner trying to find a way to boost your immune, not get sick from the common cold flying around and detox your body of toxins that lead […]

5 Healthy Juicing Recipes

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Why you should start juicing now! Did you know that when you make juice from raw vegetables, your body absorbs the nutrients within 15 seconds? Talk about an energy shot! No need to buy those sugary and chemical-ish concoctions from your local drug-store or mini mart. Juicing is an all-natural way to boost your energy […]

Benefits of Coconut Oil

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Coconut Oil for so long got such a bad rap but finally those days are over. Many thought Coconut Oil, because it was hydrogenated would cause heart disease but doctors like Mary G Enig Ph.D, an internationally known nutritionist and biochemist, says that Coconut Oil is a true life saver for cardiovascular health. Studies show […]

Done For You Fall Programs For Health Coaches

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Hey Health Coach or Wellness Professional Yep, the Fall Done-For-You Programs are ready and available to take you and your biz to the NEXT LEVEL. If you are a coach who is still working a part-time job while you break into the field… If you’re struggling to bring in clients… If you aren’t sure what […]

Mint Chocolate Chip Popsicles

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Learn how to make mint chocolate chip popsicles. I cannot tell you how much I love popsicles. I am just one of those girls. I also love ice cream but when dairy and I stopped being friends, it was not a good thing because I love that creamy taste. I knew I needed to find […]

Mom’s on a Mission at Evolution Fitness

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Dear Momma’s of Boca Raton, I have gained and lost 100 pounds between two pregnancies with my own babies. I remember not even knowing who I was anymore. I felt insecure about my body but I also was stressed becuase I rarely had a moment for myself. I am sharing with you and opportunity to […]

How to Make Almond Milk

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I am always blown away by the many companies making almond milk. I have to admit, I am happy to see so many companies making a dairy free option but I am not a lover of some of the stabilizers they use. If you want a preseravtive free almond milk, then making it at home […]

The New 90 Day Transformation Challenge – Evolution Fitness

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I am so blessed and honored to be able to offer the health and weight loss classes at Evolution Fitness in Boca Raton. I have watched hundreds of people lose weight, lose inches and transform their relationship with food. Too often we think it is just about the food on our plate or the hours […]

How to Run a Successful Workshop : Health Coaches

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Health Coaches : Are you signed up for the webinar where I talk about my most recent interviews with Marc David Ipe, Bernardo Mendez, Nisha Moodley & Cora Poage? I will also be sharing information on the done for you Fall Programs for Health Professionals. We are happy to announce a new weight loss (whole […]

doTERRA Lavender Fudge Brownies

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Peppermint Healthy Fudge 1 1/2 cups coconut oil 1 1/4 cups agave 1 cup organic cocoa powder 1/2 tsp sea salt 1 tsp vanilla extract 1-2 drops doTERRA Lavender Essential Oil* Place all ingredients in blender and mix well.  You may find you need to liquify the coconut oil (I find Nutiva Coconut Oil works […]

Chilled Blueberry Soup with Coconut Milk Yogurt

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4 cups frozen blueberries 1 avocado 1 cup coconut water 2 cups water 1/4 teaspoon ground cinnamon Coconut Milk Yogurt or Kefir for Topping Mint for garnish. Combine all the ingredients in a high powered blender. I use a Vitamix. You can serve this chilled or warm. Top the soup with mint. How many times […]

Portion Control and Weight Loss

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  Eat the right amount of calories for you Everyone has a personal calorie limit. Staying within yours can help you get to or maintain a healthy weight. People who are successful at managing their weight have found ways to keep track of how much they eat in a day, even if they don’t count […]

The doTERRA Family Physician Kit

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My name is Rachel Feldman. I am a momma, detox specialist, health coach and doTERRA wellness advocate. Yep, I love natural solutions for my family and my clients. I cannot tell you how many times my kids has belly aches when they were little or even now the hiccups, when they eat too fast. yep, […]

Eating Raw & Improving Digestion with Warming Spices

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Many people start to consume more raw foods and feel bloated. I have learned to support my digestion with warming spices to enhance the digestive fire. When your digestive fire is weak, raw foods will cause bloat. We want to consume raw foods because they are rich in live enzymes, alkalizing and provide essential nutrients […]

Drink Yourself Skinny with Vitamin Waters

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During this hot weather, it is not uncommon to get dehydrated. Many of my clients are having leg cramps, or having a tough time losing weight and feeing really hungry. WHY? Often we have these issues simply because we are not hydrated. To ensure proper hydration, you can make a Natural Gatorade. Ingredients 20 ounces […]

How to Eat Your Greens & Make Them Taste Good!

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        I’m sure you’ve been told more than once to eat your leafy greens. From kale, to spinach, and everywhere in between, we know that leafy green vegetables are an abundance source of vitamins, minerals, and other unique nutrients like chlorophyll. In fact, they’re probably the most concentrated source of nutrients that […]

How to Make a Lemon Water Elixir for Healthy Detoxication

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Many people, just like me, suffer with low stomach acid, which leads to poor elimination, gerd, IBS, constipation and absorption issues. This is what has worked for me. I am by no means a doctor or nutritionist but I have suffered for years and those days are over because I know what to do for […]

Losing Weight and Fighting the Obesity Epidemic

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Today I want to talk about obesity. Obesity is a pretty big problem right now. It’s not just some small blip on the radar, it is pretty bad as a matter of fact. Let’s talk about fight obesity and losing weight. I am going to share facts with you about obesity and weight gain but it […]