Free Webinar For Health Coaches with Rachel Feldman 2015

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I have some big goals for 2015. I want you to achieve your goals too. It does not have to take years to build your business. I am telling you the truth. It can happen in less time when you follow a certain system. Do you ever wonder if every other Coach got the BOOK […]

Free Webinar for Health Coaches Plus How To Protect Your Business

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I love being a Coach, and I love rocking the ripple effect with like-minded, thoughtful world changers like you. That’s why it is important to me that we protect our businesses: so that we can extend our reach and create a healthy, much-needed, shift throughout the world. If you are a 90’s music lover like […]

Orange & Carrot Cream Smoothie with Coconut Milk Kefir

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Last night I ate a food that gave me a histamine reaction. This is not uncommon for a person who has dealt with digestive issues her whole life. The cool things is this : I have been using the Winter Detox – Restore & Reset to help me identify and do a mini elimination diet […]

Almond Butter Granola Bars

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I am a lover of Granola protein bars that taste great and are free of JUNK. I swear I should have a penny for every time I read a label and it says soy protein. We are a gluten free family and most of the gluten free bars are packed with some soy protein isolate […]

Hot Dandy Blend Mocha Coffee

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Are you looking to kick the caffeine habit to the curb? Looking to make some massive changes for the New Year? I know I am. I eat healthy. I Juice daily and do what I called the daily detox, which you can find out more if you want to join me this season and learn […]

Almond Milk Made Easy (Recipe Included)

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ALMOND MILK RECIPE MADE EASY How often do you look at the ingredients on the back of the almond milk (store-bought) and feel blown away but the EXTRA junk you read – the ingredients? Give yourself the best gift today and make your almond milk homemade. Let’s make dairy free milk that is free of […]

Paleo Vegan and Sugar Free Fruit and Nut Protein Bar

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H O M E M A D E  PALEO P R O T E I N  B A R (paleo, low sugar, vegan) – makes 8 bars During the holiday season, I need something sweet to satisfy my cravings when I see pumpkin pie everywhere. These are my Paleo go to homemade bar! I love […]

Operation Fit Moms – Health & Fitness Program

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I am so excited and proud to be the Health Coach for Operation Fit Moms! Being a mom who birthed two babies and gained a total of 90 pounds and lost it because I ate healthy and exercised. I wish I would have had a program like Operation Fit Moms when I birthed my babies. […]

Blood Cleansing Juice Recipe

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I love Juicing Beets. Beets are amazing for cleansing the blood. Cleansing the blood, the organs and support your body with foods that naturally detox you is important in today’s world. Detox is not about drinking juice all day or living just on greens – instead detox is about not getting sick. I Juice Daily […]

Fruit Infused Coconut Water

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Coconut Water Infused. There is nothing better than your own daughter helping me, the momma to look younger. Yep, she helped me crack open this coconut. Coconut Water hydrates the cells, the skin, the bowels and is anti-viral and anti-bacterial – which means less colds and sicknesses. If you cannot fight off that nasty cold […]

Health Coaches : Learn to Launch your Business in 7 Days

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I remember sitting in my office many years ago wondering what the heck was I going to do – meaning how I was I going to figure out mail chimp, dropbox, tele-classes, blogging and social media. I made a lot of mistakes and I wish I did not. I did not have the money to […]

Chia Seed Pudding with Blueberries and Mango

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Digestion Issues Be Gone Breakfast I struggled with breakfast my whole life. I was never a hungry person but we need fuel in the morning – especially amino acids for our brain to work. I love chia seeds because they are so healthy but so easy to use. I make this breakfast the night before […]

Almond and Red Pepper Dip (Gluten Free and Vegan)

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SPICY DIPS FOR WEIGHT LOSS Nothing jump starts the metabolism like spices. During the holidays, it can be so easy to gain weight but not if your fridge is packed with amazing dips like this one. This dip contains raw apple cider vinegar – also beneficial for weight loss and full of live bacteria and […]

Maca Protein Balls

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Are you eating clean and you still feel exhausted? Learn what foods give you rocket-fuel energy and learn how to get in tune with the foods that do not work. Thyroid a hot mess? Bloating happening daily? Yeast out of control down there? Feeling zapped on your energy levels? Top Superfoods for boosting immune are: […]

Eating Organ Meats – Paleo Style for Gut Health

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Eat Your Heart Out For Gut Health. Let’s chat for a second about organ meats. I know, I know. You’ve got your grandma on your back telling you to eat liver and onions, and now I’m going to tell you the same thing. When you’re making the beautiful switch over to a traditional, gut-healthy diet, […]

Magnesium – Two Ways to Consume this Vital Mineral

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MAGNESIUM IS THE KEY INGREDIENT (POOP, ANXIETY AND A HEALTHY METABOLISM). One of the minerals you NEED is magnesium as it has 300 biochemical processes in the body and if you are deficient then you will start to see a myriad of health issues from headaches, anxiety, weight gain, sleep issues, constipation to dry skin […]

How to Make a Vision Board for the Business Owner

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I remember sitting in my office wondering how the hell I was going to get my coaching biz off the ground. It seemed like everyone around me got the guidebook with the 1-2-3 on things like social media, Dropbox, sales pages, and how to make a fricken’ e-book. I felt so lost – like I […]

Digestive Distress Smoothie : Smoothie with Aloe Vera

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I have always had digestive issues. You may see the word detox and cleansing a lot on my site because this is how I went from ulcerative colitis to present day – no colitis. I remember buying book after book trying to understand what foods were good for colitis,  acid reflux and constipation.  But, every […]

How to Make Coconut Water Kefir

coconut water kefir

OMG! Coconut Water Kefir is not only good for you, but it tastes great, boosts the immune, aids in digestion and reduces sugar cravings (this is my personal experience)!!! I am hooked, and the benefits are amazing. First off, when you make coconut water kefir the sugar is gone and so anyone dealing with candida […]