Hurricane Food Shopping List Holistic Style

homemade chocolate treats, rolled in shredded coconut, ground flax seeds and cocoa powder

Since I found out we may get a hurricane, I have been thinking what do I need in my home. I have my essential oils. I have all my probiotics that do not require a fridge but what will we eat. I looked at some grocery lists and the foods were not foods that I […]

Hey, Health Coach. This is money saved.

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Hey, there health coach! Do you think that if I gave you $1,000 to put into your business today, you could double it? How long would it take you? A week? A month? Longer? And what would you spend the money on? A new website? Facebook ads? A training program? I work with a lot […]

Done for you programs replay (hello health coaches)

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Hey, there health coaches! Wow. The Done for you programs webinar was off the hook. Were you on the line along with 700+ health coaches? As a “thank you so much” for being on this epic journey with me, here’s the full video recording: Click here. (If you didn’t get a chance to be live […]

Blogging and your Business


Every time I work with a coach, we always start with the basics. // website // message // niche //social media presence //offline presence // blogging People have asked me how I built my business and the truth is – I started to put out great content and created a system for my clients offline […]

5 systems every business owner must have in place

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I remember starting my business and guess what? I knew NADA – nothing. I did not even know about dropbox or mail chimp (learning that even took me 15 hours the first try). I built my business ass backwards and you know what? That it totally ok!!! The most successful business owners I know or […]

Paleo Breakfast For Champions

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Paleo Breakfast for Champions I had headaches and digestion stuff my whole life. To be honest, I cannot remember a day where I did not have a belly ache even as a kid. I was never a lover of pasta but I did love bread. I remember getting diagnosed with my first ulcer at 14 […]

Why diets stink!

salad with eggs

Talking from experience, I cannot tell you how many diets, and how much money I have spent on pills and programs to lose weight, just to gain it right back on afterward. Time and time again, I was promised this ‘new me’, only to be let down shortly after the diet or program was over. […]

Fall Done For You Programs for Health Coaches Launching soon…

DFY scholarship

Hey, health coach! Have you submitted your entry yet for the Rockstar Wellness Business In A Box scholarship? To kick off the Fall Done for you Programs for Health Coaches… I am hosting a webinar and a free scholarship! Step #1 is signing up for the webinar on August 18th where I RELEASE the Fall […]

Summer Detox is here!

pineapple smoothie and Watermelon smoothie

Are you feeling tired and blah? This summer has been hot, hot, hot!! For so many of my clients, when it gets hot, they get bloated. Inflammation in the body increases and they have candida, pathogens, bacteria or even parasites (yes, we all have them) but when the liver is not congested, the balance of […]

Summer Detox & Cleanse Starts August 10th


Hey, there! I know just how busy life can be. Trust me, I not only manage my own business, but I’m also a mom to two amazing kids.   My own health can be a struggle, at times. I forget to take care of me too, and honestly – sometimes I just want self-care and […]

If you are a business owner – this is for you.


Hey, there! Many of you who are reading this email, graduated from the same school I did, IIN. We all received our business materials like workshops, brochures, handouts, and more. When I graduated five years ago the internet was not viral the way it is today, only one platform was used, but now you have […]

Blueberry Chia Seed Pudding – Low Sugar And Paleo Friendly!

  If you are looking for an awesome breakfast, that is easy to make and wicked healthy, then you want to make this Chia Seed Breakfast Pudding.  Chia seeds are a powerhouse seeds. They are packed with potassium, antioxidants, omegas and protein. You can add chia seeds to any smoothie, drink or soup and they […]

3 Ways to Build Your Health Coaching Business


Hey, health coach! How does your calendar look? Empty? How is your health coaching business? Are you still struggling trying to snag clients for even a free health discovery session? As a business coach, I hear my clients tell me all the time how hard they have tried to get clients – but it isn’t […]

Ulcerative Colitis and Smoothie Bowls


I became a health coach because I wanted to help people just like myself. I wanted to empower men and women who feel hopeless and scared about their health. I have had every health issue from h pylori to food allergies to non-existent hormones to liver issues to heavy metal toxicity. You get the picture […]

Thyroid Recipes

Homemade natural carrot juice in glass on rustic blue wooden table in background

I have struggled with thyroid issues for a long time and you may be like me – all tests are fine but you know deep down in your soul something is not right. You may even have had your doctor tell you they know something is off too but the tests are coming back normal. […]

The No Sugar Vegan Chai Latte


I love frozen drinks in the summer. I also love my coffee but coffee can deplete the adrenals and is acidic for the body. Instead of needing an afternoon coffee fix, you can make this awesome No Sugar Vegan Chai Latte. I was the Queen of Latte’s at my favorite coffee chains until I realized […]

Green Smoothie Bowl

Green smoothie bowl with mangoes, granola, almonds and chia seeds, overhead view on wood

I have been drinking Green Juices and Green Smoothies for a long time so when this started to become the hottest trend, I was IN! Nothing is sexier these days than a Green Smoothie Bowl – I swear it makes drinking smoothies fun and different. Plus, you can load up on the superfoods, toppings and […]

Natural Recipe for Hydration – Vitamin Water

Refreshing summer drink with Strawberry in  glass on stone background

Having an autoimmune is one of those tricky things. I have learned over the years, I need to take care of my body otherwise I start to feel like crap. Yep, that is the honest truth. I wish I could tell you all my health issues faded away when I started eating health or using […]

ORAC Levels in Essential Oils

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ORAC LEVELS I never had any idea when I started using essential oils that I could get additional  antioxidants into my body through oils. I was excited and blown away when I looked at the ORAC levels of essential oils. Dr. Weil, one of my amazing teachers at the Institute for Integrative Nutrition, says, “ORAC […]