Operation Fit Moms – Health & Fitness Program

operation moms home-logo

I am so excited and proud to be the Health Coach for Operation Fit Moms! Being a mom who birthed two babies and gained a total of 90 pounds and lost it because I ate healthy and exercised. I wish I would have had a program like Operation Fit Moms when I birthed my babies. […]

Blood Cleansing Juice Recipe

beet juice

I love Juicing Beets. Beets are amazing for cleansing the blood. Cleansing the blood, the organs and support your body with foods that naturally detox you is important in today’s world. Detox is not about drinking juice all day or living just on greens – instead detox is about not getting sick. I Juice Daily […]

Fruit Infused Coconut Water

mineral water

Coconut Water Infused. There is nothing better than your own daughter helping me, the momma to look younger. Yep, she helped me crack open this coconut. Coconut Water hydrates the cells, the skin, the bowels and is anti-viral and anti-bacterial – which means less colds and sicknesses. If you cannot fight off that nasty cold […]

Health Coaches : Learn to Launch your Business in 7 Days

rachel new

I remember sitting in my office many years ago wondering what the heck was I going to do – meaning how I was I going to figure out mail chimp, dropbox, tele-classes, blogging and social media. I made a lot of mistakes and I wish I did not. I did not have the money to […]

Chia Seed Pudding with Blueberries and Mango

chia breakfast

Digestion Issues Be Gone Breakfast I struggled with breakfast my whole life. I was never a hungry person but we need fuel in the morning – especially amino acids for our brain to work. I love chia seeds because they are so healthy but so easy to use. I make this breakfast the night before […]

Almond and Red Pepper Dip (Gluten Free and Vegan)

roasted red pepper dip

SPICY DIPS FOR WEIGHT LOSS Nothing jump starts the metabolism like spices. During the holidays, it can be so easy to gain weight but not if your fridge is packed with amazing dips like this one. This dip contains raw apple cider vinegar – also beneficial for weight loss and full of live bacteria and […]

Maca Protein Balls

protein balls

Are you eating clean and you still feel exhausted? Learn what foods give you rocket-fuel energy and learn how to get in tune with the foods that do not work. Thyroid a hot mess? Bloating happening daily? Yeast out of control down there? Feeling zapped on your energy levels? Top Superfoods for boosting immune are: […]

Eating Organ Meats – Paleo Style for Gut Health

digestion system

Eat Your Heart Out For Gut Health. Let’s chat for a second about organ meats. I know, I know. You’ve got your grandma on your back telling you to eat liver and onions, and now I’m going to tell you the same thing. When you’re making the beautiful switch over to a traditional, gut-healthy diet, […]

Magnesium – Two Ways to Consume this Vital Mineral


MAGNESIUM IS THE KEY INGREDIENT (POOP, ANXIETY AND A HEALTHY METABOLISM). One of the minerals you NEED is magnesium as it has 300 biochemical processes in the body and if you are deficient then you will start to see a myriad of health issues from headaches, anxiety, weight gain, sleep issues, constipation to dry skin […]

How to Make a Vision Board for the Business Owner

vision board

I remember sitting in my office wondering how the hell I was going to get my coaching biz off the ground. It seemed like everyone around me got the guidebook with the 1-2-3 on things like social media, Dropbox, sales pages, and how to make a fricken’ e-book. I felt so lost – like I […]

Digestive Distress Smoothie : Smoothie with Aloe Vera

smoothie mason jar

I have always had digestive issues. You may see the word detox and cleansing a lot on my site because this is how I went from ulcerative colitis to present day – no colitis. I remember buying book after book trying to understand what foods were good for colitis,  acid reflux and constipation.  But, every […]

How to Make Coconut Water Kefir

coconut water kefir

OMG! Coconut Water Kefir is not only good for you, but it tastes great, boosts the immune, aids in digestion and reduces sugar cravings (this is my personal experience)!!! I am hooked, and the benefits are amazing. First off, when you make coconut water kefir the sugar is gone and so anyone dealing with candida […]

Raw Chocolate Avocado Pudding

apple pie

How many times have you wanted to have a dessert but you do not hamper your weight loss goals? Ya know ditch all that hard work for a piece of pie… I love pie. And let’s be serious..it tastes good but if you are working hard to keep off the weight during the holiday season, […]

Self Care for the Health Coach and Business Owner


I am going to get really personal here. I want to tell you that building a busy has been easy – but it has not. It takes hard work and sacrifice. I love what I do – man do I love being a health coach. I have built many businesses and loved them all – […]

8 Healthy Meals & Shopping List

beet smoothie

Wow 8 Healthy Meals & A Shopping List. I love it when life is simple in my kitchen because I am a mom and a business owner and it needs to be simple. I need to plan and prep for my week. I love these grain free meals because for me that means less belly […]

Pay It Forward Holiday Detox


I remember my mom telling us about people who did not have a lot. I grew up in Philly – right in the city so seeing people who did not have a lot were everywhere. Even when I was a little girl my best friend and I would make peanut butter and jelly sandwiches and […]

Organize your Kitchen for Health

kitchen salad

Kitchen For Health We are finally here!  My favorite room to de-clutter!  This room accumulates things that don’t belong there more than any other room in the house!   The kitchen and food preparation used to be in a separate room, hidden in the back of the home and food was transported to the dining area.  Today […]

Crockpot Paleo Chili Cilantro Lime Chicken Recipe

jerk chicken

I remember those days before kids when the man and I would sit down for dinner and there would be so many dishes on the table and we would sit and cha. I would have time to come home and make dinner – and this happened even at a time when i was working 12 […]

Crockpot Paleo Chicken Curry Recipe

chicken curry

    I am a mom and a business woman. I need to save time in the kitchen. I have two kids under the age of 8. I am sure you understand how busy life can be for me and I am sure busy for you too. Over the years the crockpot has become my best friend. […]

Fall Pumpkin Smoothie Recipe

pumpkin smoothie RW

  PUMPKIN POWER SMOOTHIE RECIPE I love simple meals in the morning. I am a mom, business owner and always looking for meals that are easy to make and full of nutrients plus easy for my digestion. After having ulcerative colitis, I have learned to love my digestion and that means easy to digest meals […]