Vitamin Waters Made Easy

water and berries

I love this time of year but I also notice I get a lot of calls from people telling me they are having digestive distress, feeling tired and waking up at 3 am. Is this you? During the Spring time and as we approach the summer, it is so important to hydrate. I have found […]

Spring Clean Eating Suggested Meals

RW collage healthy eating

Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to listen to for advice. Here it is: Most of […]

A Spring Detox – Clean Eating for Weight Loss


How are ya feeling these days? I was dealing with a headache last week that was killing me. I could not believe how I felt. I was finalizing the Spring Detox & Weight Loss program when it occurred to me, “Rach, time to cleanse baby.” Imbalances look like this: >>That extra 5, 10 or 15 […]

BeautyCounter Sunscreen

beauty counter sunscreen

I have tried everything from my owns kids California Baby to pure zinc and felt like a surfer with a white face. Finally I found a sunscreen, and I live in Florida so I really needed one, that felt creamy and smooth. Plus, every woman, man and child should protect their skin. Why not choose […]

How to Build a Biz when you are a Health Coach

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Hey, there Health Coach or Wellness Professional! Some of you hear me talk about losing everything in the stock market, and if you go to my site at you will see that this is the truth. The day I graduated from the Institute for Integrative Nutrition, I had 0 people on a mailing list […]

The Best Acai Bowl Ever Recipe

Acai bowl

I am always looking for recipes that blow my mind and the Acai Bowl is my latest obsession. I have been checking it out everywhere on Instagram and Pinterest and just had to try…well, it is a home run meal. The Acai is from Central and South America. I remember standing in Whole Foods about […]

Health Coach- How to Add an Opt In Freebie

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Hey Health Coach, Are you tired of struggling with the tech stuff? Are you tapped for funds to pay someone to do it for you? Are you time-crunched trying to work a full-time or part-time gig and build a biz? I know exactly how you feel. I’ve been there. I first started out with an […]

Green Juice for Weight Loss

Free RW Juice cleanse

I cannot tell you how many times I work with a client who needs to lose weight and we realize the liver is congested. A congested liver can lead to: headaches weight gain constipation IBS rashes allergies weak immune system chronic colds aging acne hair loss and more…. The Spring is the perfect time to […]

How Cleansing and Healthy Diet can Boost Creativity & More!

lauren amerson

How Cleansing and Healthy Diet can Boost Creativity & More! Periodic cleansing and maintaining a consistently healthy diet can boost creativity, good ideas, and your ability to inspire others! Perspectives can change and energy is freed up when you relieve the body of the burden of toxins, excess fat and backed up waste in the […]

Spring Liver Weight Loss Smoothie

Free smoothie-RW

If you have pain in that upper right rib or your are waking up at 3 AM or you feel constipated, then this Liver LOVIN’ smoothie is for you. This smoothie hydrates the colon, supports the liver and drains the lymphatic system (which you need if you have that middle section that will not go […]

5 Smoothies to Make Breakfast Interesting.

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How many times are you super busy and you just do not have time to make eggs or maybe you are allergic to eggs like myself? How many times do you want to eat healthy but you are sick and tired of the typical healthy meal : protein + vegetables. I hear you. Spring time […]

Exposure in your Business – How to Get it Health Coaches!

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Hey Health Coaches, What’s the difference between someone who asks for what they want and someone who doesn’t? And more importantly – which person are you? After my husband and I lost everything in the stock market, I knew the only way I could take my business to the next level and help my family […]

Easy Hummus Recipe


Everyone is looking for quick and simple snacks that are nutrient dense. When I do not have a good snack in the afternoon,I crave sugar and that is no good for my health. Sugar leads to inflammation in the body. Beat those sugar cravings with health snacks like this (a great hummus recipe): Easy Hummus […]

Healthy Paleo Protein Pancakes

protein pancakes

I need simple in my life when it comes to eating. I have found simple and healthy is an easy diet. I love making these pancakes for my little ones because I can make them and then put them right into the fridge to re-heat. If you are like me and gluten or grains are […]

How to Build your Wellness Business {Live Event}

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This past week I got 50+ emails about B-School and let me say, Oh man, I love me some Marie Forleo so I am by no means saying she does not rock but all the emails got me thinking… I know so many coaches who attend school after school, hire biz coach after biz coach […]

Healthy Digestion Smoothie

rachel smoothie

Feeling like your digestion is making too much noise? Gurgle. Gurgle. The last few months I have been working a lot and often that leads to a stressed me – which means my digestion can get wonky. Yes, you may be thinking I am a health coach and I have this all figured out but […]

Sugar Free, Gluten Free + Paleo Macaroons


We made this awesome {sugar free and paleo friendly} coconut macaroon recipe. Having struggled with candida for years, I am careful about what sugar enters my body. These have stevia, an alternative sweetener for those with candida or autoimmune issues such as myself or those desire to lose weight. We tested out this recipe the […]

Detox : Hot & Cold Showers


I am so excited to have my article featured on the website with Drew Canole. Detoxification and cleansing is powerful. Detox keeps my immune system strong and supports my digestive system. Having an autoimmune, it is important for me to use narural ways to improve circulation. Detox is not something scary. I try and […]

Hemp Raw Cacao Protein Bars

  Healthy Hemp Raw Cacao Protein Bars I love a healthy treat for Valentine’s Day and what person should not enjoy chocolate everyday – here is your chocolate healthy bar packed with protein and nutrients. 1 cup almonds 1 cup pitted dates, soaked 2 tbsp raw honey 1/4 cup hemp protein powder (I like Nutiva) […]

Health Coach Spring Preview Call

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Hey Health Coach, Every day I talk to coaches. Every day I hear the same stuff. “I spent a crap load of money on a boat load of programs and I spent a crap load of money on a boat load of business schools and I am making nada.” Is this you? I hope not. […]