Eating Raw & Improving Digestion with Warming Spices

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Many people start to consume more raw foods and feel bloated. I have learned to support my digestion with warming spices to enhance the digestive fire. When your digestive fire is weak, raw foods will cause bloat. We want to consume raw foods because they are rich in live enzymes, alkalizing and provide essential nutrients […]

Drink Yourself Skinny with Vitamin Waters

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During this hot weather, it is not uncommon to get dehydrated. Many of my clients are having leg cramps, or having a tough time losing weight and feeing really hungry. WHY? Often we have these issues simply because we are not hydrated. To ensure proper hydration, you can make a Natural Gatorade. Ingredients 20 ounces […]

How to Eat Your Greens & Make Them Taste Good!

kale RW

        I’m sure you’ve been told more than once to eat your leafy greens. From kale, to spinach, and everywhere in between, we know that leafy green vegetables are an abundance source of vitamins, minerals, and other unique nutrients like chlorophyll. In fact, they’re probably the most concentrated source of nutrients that […]

How to Make a Lemon Water Elixir for Healthy Detoxication


Many people, just like me, suffer with low stomach acid, which leads to poor elimination, gerd, IBS, constipation and absorption issues. This is what has worked for me. I am by no means a doctor or nutritionist but I have suffered for years and those days are over because I know what to do for […]

Losing Weight and Fighting the Obesity Epidemic

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Today I want to talk about obesity. Obesity is a pretty big problem right now. It’s not just some small blip on the radar, it is pretty bad as a matter of fact. Let’s talk about fight obesity and losing weight. I am going to share facts with you about obesity and weight gain but it […]

Jing Coffee with Maca, Chaga, Coconut Oil for Energy

chaga coffee RW

Yep, I am a coffee drinker but I drink the right kind of coffee…. the one without the junk. Coffee should be on the dirty dozen list so make sure your coffee is organic and if you want to go a step further, then check out my teachers coffee, David Wolfe and buy the coffee […]

Detox, Cleansing & Using doTERRA Essential Oils

rachel and hayley event flyer

Let’s get back to the basics. Essential oils are natural extracts from the seeds, stems, roots, flowers, bark and other parts of the plant. In the modern world, we are so used to going to the doctor and getting a symptom taken care of with a pill and most often this pill, which may fix […]

Getting Clients from Your Free Talk: A Step-By-Step Guide

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So you’re giving a super awesome free talk as a way to build your business. You’ve got your PowerPoint ready, your handouts good to go, and you’re ready to blow them away. But have you thought about the follow up? Building your business isn’t just about the things you do for free to help build […]

My Favorite Green Juices

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  There is not one day that goes by where I do not make a Green Juice. It is so easy and I must admit, a wonderful way to get those liquid nutrients we all need plus a great way to lose weight and detox the body. Here are my favorite recipes, {these can also […]

Totally Raw Stuffed Cabbage with Miso Dressing


Since I live in Florida, I am always craving raw food. I have many friends who are raw all year long, even in the cold weather, because raw foods provide raw energy. Raw foods are full of live enzymes, vital minerals and nutrients that are lost during cooking. I am not totally raw. I listen […]

Learn about doTERRA Essential Oils with Rachel Feldman

doterra skin care

Have you ever wondered why everyone is talking about essential oils? Did you know the essential oils you buy in a natural health food store and Whole Foods Market are typically not pure therapeutic grade. Do you want to know why I chose to reinvent healthcare in my home with doTERRA? Have you been looking […]

Detox Mastermind & Biz Bootcamp Webinar with Rachel Feldman

what an amazing night! Thanks to everyone who joined me for last night’s webinar on detox and coaching. I’m so excited to be able to share this information with you. If you weren’t able to join us live, click here to watch the replay. Last night, I announced the opening of my new Detox Mastermind […]

doTERRA skin care & essential oils for the face

essential oil face scrubs

For so many years, after I ditched the toxic skin care products, I searched for skin care products that would not dry my skin out. I found so many products would dry me out or make my skin so oily. I searched and searched Whole Foods Market and would try out different product lines and some […]

3 Healthy Breakfasts for Summer

french toast

Breakfast is the best way to start the day. If you are the type of person that is not hungry for breakfast then have a Green Juice or even 10 almonds or a piece of fruit to cleanse the body from being dehydrated during the night. If you are kind of person who wakes up […]

The Body Ecology Program Food List – Donna Gates

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I will never forget my gut being so bad that I could barely eat because everything I ate caused my indigestion, bloating and fatigue. An amazing acupuncturist in Philadelphia told me about The Body Ecology Diet by Donna Gates. During my studies at the Institute for Integrative Nutrition, Donna was one of my teachers. Can you […]

Cacao is the Perfect Superfood for Energy

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“There’s nothing better than a good friend, except a good friend with chocolate.” – Linda Grayson Beans Powder Butter Nibs Paste Cacao (chocolate) is one of the most delicious and healthy super foods that exist.  It is beneficial with PMS symptoms, good for metabolizing glucose, keeping the heart healthy, easing depression and it also helps […]