Why Detox in the Fall?

happy fall

After graduating from 3 detox schools and going through many detoxes in my own life, I know the importance of detoxing. Detox is not just about drinking smoothies, or drinking juices or fasting – detoxing is about cleaning out the junk that finds it way into our bodies daily. You may be taking action in […]

doTERRA Essential Oil Webinar


doTERRA Essential Oil Webinar I had an amazing time sharing with you how essential oils have worked in my life. As I mentioned last night, we all live in a stressed and toxic world. Our bodies work everyday to keep us strong, energized and balanced but sometimes we just need a little extra help. This […]

Superfood Quinoa Granola

granola RW

I have been experimenting with making grain free granola and then just adding some quinoa to the mix because I was making a batch for a sweet client. I AM JUST IN LOVE WITH HOW THIS WORKED OUT ESPECIALLY BECAUSE I AM THE KIND OF GIRL THAT NEEDS A CRUNCHY SNACK!   I adapted this […]

Protein Balls & Sugar Cravings

protein balls RW

  The days of deprivation are over… I will share one secret with you. I got off the yo yo dieting because I started to say yes to healthy treats and no to the junk. You may not be like me and need your daily sweet. You may have no sugar cravings but after I […]

Download my Free 17 Smoothie eBook

7 day smoothie fest

  Join me on September 18th for the first ever Live 7 Day Smoothie Love Fest (Challenge) This Smoothie eBook is loaded with 17 amazing recipes. This challenge is for you if… You want to learn how to lose weight naturally. You want to learn about detox tools that can boost your immune system. You […]

Turmeric Milk for Amazing Digestion

turmeric powder

For centuries we have used ancient ways to bring the body back into balance. We have used spices to warm the digestion – which means better assimilation of nutrients and that means a strong immune system. If the digestion, and yes peeps – your digestion starts at your mouth and ends “down there”, is weak […]

Williams-Sonoma Juice Week – The Top Juicing Recipes.

green juice

I cannot tell you how amazing juicing has been for me. I suffered with digestive issues, an autoimmune, allergies and exhaustion for the longest time until I started juicing. Juicing treats your body with nutrients, vitamins, and raw enzymes that are easy to digest and enter your blood stream immediately. How amazing to be able […]

My hormones got wacky. But this is my solution.

rachel makeup

Next year, I turn 40. I wish I could tell you that my hormones have always functioned properly, but they haven’t. At one point, my estrogen levels were so high, my OBGYN said, “OMG. I have never seen numbers this high unless you are pregnant.” After countless hormone and blood tests checking my T3 and […]

Juicing and your Thyroid

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 JUICING AND YOUR THYROID! It took me years to realize, with my THYROID issues, I needed to blanch kale before I juiced. Yep, you know me. I love RAW foods and the rich and live enzymes but Kale was taking me down. Did you know these foods can be harmful for an under active thyroid […]

Slim Down Green Juice Recipe

green juice table

SLIM DOWN GREEN JUICE RECIPE handful of swiss chard (hello green love) handful of parsley (boost of natural iron) 1/2 green apple (great for liver) 1 cucumber (hello no bloat) juice of 2 limes (hello alkalize my body) 1 inch slice of ginger (hello improve digestion) *NOTE- we add ginger to juices to warm digestion […]

Free Webinar on the Power of doTERRA Essential Oils

doterra collage RW

Have you been hearing all the buzz about essential oils but you wanna know why they work or how to use them? Have you been looking around every corner trying to find a way to boost your immune, not get sick from the common cold flying around and detox your body of toxins that lead […]

5 Healthy Juicing Recipes

3d rachel juice cleanse

Why you should start juicing now! Did you know that when you make juice from raw vegetables, your body absorbs the nutrients within 15 seconds? Talk about an energy shot! No need to buy those sugary and chemical-ish concoctions from your local drug-store or mini mart. Juicing is an all-natural way to boost your energy […]

Benefits of Coconut Oil


Coconut Oil for so long got such a bad rap but finally those days are over. Many thought Coconut Oil, because it was hydrogenated would cause heart disease but doctors like Mary G Enig Ph.D, an internationally known nutritionist and biochemist, says that Coconut Oil is a true life saver for cardiovascular health. Studies show […]

Done For You Fall Programs For Health Coaches

Fall Collage Banner with Rachel

Hey Health Coach or Wellness Professional Yep, the Fall Done-For-You Programs are ready and available to take you and your biz to the NEXT LEVEL. If you are a coach who is still working a part-time job while you break into the field… If you’re struggling to bring in clients… If you aren’t sure what […]

Mint Chocolate Chip Popsicles

avocado ice cream pops

Learn how to make mint chocolate chip popsicles. I cannot tell you how much I love popsicles. I am just one of those girls. I also love ice cream but when dairy and I stopped being friends, it was not a good thing because I love that creamy taste. I knew I needed to find […]

Mom’s on a Mission at Evolution Fitness


Dear Momma’s of Boca Raton, I have gained and lost 100 pounds between two pregnancies with my own babies. I remember not even knowing who I was anymore. I felt insecure about my body but I also was stressed becuase I rarely had a moment for myself. I am sharing with you and opportunity to […]

How to Make Almond Milk

RW erry and almond milk

I am always blown away by the many companies making almond milk. I have to admit, I am happy to see so many companies making a dairy free option but I am not a lover of some of the stabilizers they use. If you want a preseravtive free almond milk, then making it at home […]

The New 90 Day Transformation Challenge – Evolution Fitness

evo fitness rachel

I am so blessed and honored to be able to offer the health and weight loss classes at Evolution Fitness in Boca Raton. I have watched hundreds of people lose weight, lose inches and transform their relationship with food. Too often we think it is just about the food on our plate or the hours […]

How to Run a Successful Workshop : Health Coaches

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Health Coaches : Are you signed up for the webinar where I talk about my most recent interviews with Marc David Ipe, Bernardo Mendez, Nisha Moodley & Cora Poage? I will also be sharing information on the done for you Fall Programs for Health Professionals. We are happy to announce a new weight loss (whole […]