Mint Chocolate Chip Popsicles

avocado ice cream pops

Learn how to make mint chocolate chip popsicles. I cannot tell you how much I love popsicles. I am just one of those girls. I also love ice cream but when dairy and I stopped being friends, it was not a good thing because I love that creamy taste. I knew I needed to find […]

Mom’s on a Mission at Evolution Fitness


Dear Momma’s of Boca Raton, I have gained and lost 100 pounds between two pregnancies with my own babies. I remember not even knowing who I was anymore. I felt insecure about my body but I also was stressed becuase I rarely had a moment for myself. I am sharing with you and opportunity to […]

How to Make Almond Milk

RW erry and almond milk

I am always blown away by the many companies making almond milk. I have to admit, I am happy to see so many companies making a dairy free option but I am not a lover of some of the stabilizers they use. If you want a preseravtive free almond milk, then making it at home […]

The New 90 Day Transformation Challenge – Evolution Fitness

evo fitness rachel

I am so blessed and honored to be able to offer the health and weight loss classes at Evolution Fitness in Boca Raton. I have watched hundreds of people lose weight, lose inches and transform their relationship with food. Too often we think it is just about the food on our plate or the hours […]

How to Run a Successful Workshop : Health Coaches

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Health Coaches : Are you signed up for the webinar where I talk about my most recent interviews with Marc David Ipe, Bernardo Mendez, Nisha Moodley & Cora Poage? I will also be sharing information on the done for you Fall Programs for Health Professionals. We are happy to announce a new weight loss (whole […]

doTERRA Lavender Fudge Brownies


Peppermint Healthy Fudge 1 1/2 cups coconut oil 1 1/4 cups agave 1 cup organic cocoa powder 1/2 tsp sea salt 1 tsp vanilla extract 1-2 drops doTERRA Lavender Essential Oil* Place all ingredients in blender and mix well.  You may find you need to liquify the coconut oil (I find Nutiva Coconut Oil works […]

Chilled Blueberry Soup with Coconut Milk Yogurt

fruit soup RW

4 cups frozen blueberries 1 avocado 1 cup coconut water 2 cups water 1/4 teaspoon ground cinnamon Coconut Milk Yogurt or Kefir for Topping Mint for garnish. Combine all the ingredients in a high powered blender. I use a Vitamix. You can serve this chilled or warm. Top the soup with mint. How many times […]

Portion Control and Weight Loss

shrimp and mango RW

  Eat the right amount of calories for you Everyone has a personal calorie limit. Staying within yours can help you get to or maintain a healthy weight. People who are successful at managing their weight have found ways to keep track of how much they eat in a day, even if they don’t count […]

The doTERRA Family Physician Kit


My name is Rachel Feldman. I am a momma, detox specialist, health coach and doTERRA wellness advocate. Yep, I love natural solutions for my family and my clients. I cannot tell you how many times my kids has belly aches when they were little or even now the hiccups, when they eat too fast. yep, […]

Eating Raw & Improving Digestion with Warming Spices

digestion RW

Many people start to consume more raw foods and feel bloated. I have learned to support my digestion with warming spices to enhance the digestive fire. When your digestive fire is weak, raw foods will cause bloat. We want to consume raw foods because they are rich in live enzymes, alkalizing and provide essential nutrients […]

Drink Yourself Skinny with Vitamin Waters

detox waters RW

During this hot weather, it is not uncommon to get dehydrated. Many of my clients are having leg cramps, or having a tough time losing weight and feeing really hungry. WHY? Often we have these issues simply because we are not hydrated. To ensure proper hydration, you can make a Natural Gatorade. Ingredients 20 ounces […]

How to Eat Your Greens & Make Them Taste Good!

kale RW

        I’m sure you’ve been told more than once to eat your leafy greens. From kale, to spinach, and everywhere in between, we know that leafy green vegetables are an abundance source of vitamins, minerals, and other unique nutrients like chlorophyll. In fact, they’re probably the most concentrated source of nutrients that […]

How to Make a Lemon Water Elixir for Healthy Detoxication


Many people, just like me, suffer with low stomach acid, which leads to poor elimination, gerd, IBS, constipation and absorption issues. This is what has worked for me. I am by no means a doctor or nutritionist but I have suffered for years and those days are over because I know what to do for […]

Losing Weight and Fighting the Obesity Epidemic

weight loss 2 RW

Today I want to talk about obesity. Obesity is a pretty big problem right now. It’s not just some small blip on the radar, it is pretty bad as a matter of fact. Let’s talk about fight obesity and losing weight. I am going to share facts with you about obesity and weight gain but it […]

Jing Coffee with Maca, Chaga, Coconut Oil for Energy

chaga coffee RW

Yep, I am a coffee drinker but I drink the right kind of coffee…. the one without the junk. Coffee should be on the dirty dozen list so make sure your coffee is organic and if you want to go a step further, then check out my teachers coffee, David Wolfe and buy the coffee […]

Detox, Cleansing & Using doTERRA Essential Oils

rachel and hayley event flyer

Let’s get back to the basics. Essential oils are natural extracts from the seeds, stems, roots, flowers, bark and other parts of the plant. In the modern world, we are so used to going to the doctor and getting a symptom taken care of with a pill and most often this pill, which may fix […]

Getting Clients from Your Free Talk: A Step-By-Step Guide

getting clients

So you’re giving a super awesome free talk as a way to build your business. You’ve got your PowerPoint ready, your handouts good to go, and you’re ready to blow them away. But have you thought about the follow up? Building your business isn’t just about the things you do for free to help build […]